Body
TRIGGERS (+ how to make them hurt less)
TRIGGERS! It’s how you grow. Personally, it’s how I know I’m on the right path.BUT how could they be helpful, if they FEEL SO UNCOMFORTABLE!?If you’ve been on my newsletter, you’ll have come across this tip I use of feeling a “yes” or…
Clean Beauty Awards 2021: FACE + BODY CARE
If you’re in my 6 month transformational program, Joyful Body Method, you’ll know that part of what we do in re-building your foundation is looking at what you absorb (yes, what you digest and absorb), BUT also what you absorb through your SKIN!Yes! Your skin is…
Why THIS Water?
You probably have heard that drinking water is important, BUT did you know the TYPE of water you drink is important too?Although it’s good to drink water (about half your body weight (in lbs.) in ounces of water daily), regular consumption of unfiltered water can significantly contribute to…
Dry Skin Brushing
Most people associate dry skin brushing with exofliation – but what if on top of more vibrant and youthful skin, you could also boost your immune system, stimulate the nervous system, and promote elimination of toxins? Dry skin brushing has all this (and more) in store for you! Take a look…
REVIEW: BIRCH BABE ORGANICS LINE
I’m a sucker for the most natural products possible. I absolutely LOVE that Birch Babe feels the same. Their products are natural, plant-based and plastic-free. You can just imagine how excited I was when I got to try some amazing products from their new Organics line! I…
REVIEW: MOOR SPA Professional-Grade Clean Beauty Products
In my decades long search for clear skin, I have learned a lot. I have done ALL the no-no’s (picking, popping, applying gluey pore strips and stripping with harsh chemical cleansers). I’ve also used medical-grade products, just short of requiring a prescription to access them.In…
Clean Beauty Awards 2019: Body Wash
Let me tell you a bit about something near and dear to my heart. It’s all about finding toxin-free products that perform well, so that you can reduce your exposures of all the harmful stuff out there. Our governments (most in the world) allow thousands of chemicals, known…
Clean Beauty Awards 2019: Odour Care
Odour CareLet me tell you a bit about something near and dear to my heart. It’s all about finding toxin-free products that perform well, so that you can reduce your exposures of all the harmful stuff out there. Our governments (most in the world) allow thousands of…
Pure Bliss
I remember the very first time I went to a yoga class. It was back in 2006. I was in university and was finally making time for the gym in between school and work.I had been urged by a friend to go to yoga with her. It would be…
Has Something Got You Down this Winter?
If you are a Canadian, or live in a northern climate, you are accustomed to frigid temperatures and long hours in the dark. As a Canadian, we are born to accept winter as part of our heritage. However, for some of us, it never becomes a welcome piece of ourselves…