Soul
NEW YEAR GOALS PREP
Making Your Goals Happen…ANY time of the year (with a tried and true process)Is the new year approaching? You’re likely already doing a subconscious review of the past year – but what will really add more POWER (and create amazing CHANGE in your life) is making the process…
Face Your Fear
“Facing all that you fear, will free you from yourself” -Star Wars (Clone Wars)I think if the past two years has taught us anything, it’s that we are ALL re-defining what FREEDOM means to us, on a personal and collective level. We do this by facing what…
5 Simple Tips for Manifesting NOW
It was February 2014, and I was ready to give up. The online dating membership I purchased just kept resulting in dates with the same type of guys I’d been with before – unavailable and dishonest – AND the month membership was coming to an end. I threw my hands up…
TRIGGERS (+ how to make them hurt less)
TRIGGERS! It’s how you grow. Personally, it’s how I know I’m on the right path.BUT how could they be helpful, if they FEEL SO UNCOMFORTABLE!?If you’ve been on my newsletter, you’ll have come across this tip I use of feeling a “yes” or…
Good Grief
Whether you’ve lost someone to time, separation or death, we all feel grief at some point in our lives. I know when I was experiencing another loss in my life I went through all stages of grief, and back through them again, then ten times more. The experience…
Listen to the Whispers
Ever feel like something is going to happen, but you don’t know what?For months, I had been ‘feeling’ a specific month and date. My body sensed something would happen, but didn’t know what. It was like an undercurrent of something brewing.Well, that date came, and I…
Pure Bliss
I remember the very first time I went to a yoga class. It was back in 2006. I was in university and was finally making time for the gym in between school and work.I had been urged by a friend to go to yoga with her. It would be…
Why I Stopped Using Dream Boards (The OLD Way)
Dream boards are a common strategy for harnessing the Power of Attraction. This is where you cut out pictures or phrases that represent goals you want to accomplish. The theory is by focusing energy on it, your enhanced intentions will supercharge your ability to manifest such goals in your life…
How to find and use your Inner Guru
Guru means spiritual teacher. Although often reserved for specific spiritual teachers, each of us has our own Guru: Ourselves. More specifically- our Guru is an inner knowing that resides in our heart space.This is much different from the mind (ego) which, when unbalanced, is akin to a macho, know…