Mind
NEW YEAR GOALS PREP
Making Your Goals Happen…ANY time of the year (with a tried and true process)Is the new year approaching? You’re likely already doing a subconscious review of the past year – but what will really add more POWER (and create amazing CHANGE in your life) is making the process…
Face Your Fear
“Facing all that you fear, will free you from yourself” -Star Wars (Clone Wars)I think if the past two years has taught us anything, it’s that we are ALL re-defining what FREEDOM means to us, on a personal and collective level. We do this by facing what…
5 Simple Tips for Manifesting NOW
It was February 2014, and I was ready to give up. The online dating membership I purchased just kept resulting in dates with the same type of guys I’d been with before – unavailable and dishonest – AND the month membership was coming to an end. I threw my hands up…
TRIGGERS (+ how to make them hurt less)
TRIGGERS! It’s how you grow. Personally, it’s how I know I’m on the right path.BUT how could they be helpful, if they FEEL SO UNCOMFORTABLE!?If you’ve been on my newsletter, you’ll have come across this tip I use of feeling a “yes” or…
Good Grief
Whether you’ve lost someone to time, separation or death, we all feel grief at some point in our lives. I know when I was experiencing another loss in my life I went through all stages of grief, and back through them again, then ten times more. The experience…
From Mind FULL to MINDFUL
Often when we think ‘detox’ it conjures up notions of restricted diets, fasting, juicing, bowel purging and having to endure constant cravings until those taste buds are altered (which may be about 21 days in case you’re wondering). Although our minds jump quickly to the need of our physical…
Has Something Got You Down this Winter?
If you are a Canadian, or live in a northern climate, you are accustomed to frigid temperatures and long hours in the dark. As a Canadian, we are born to accept winter as part of our heritage. However, for some of us, it never becomes a welcome piece of ourselves…
The Cable Guy Changed My Life
Have you ever met someone who seems to have been plucked from the universe and plunked in front of you at a very specific moment in time? (For those of you who think this is the craziest thing you’ve ever heard, I suggest you read books like “The…